Every once in a while I see an article in the scientific journals that is so clear and insightful, I just have to share it with you. This one is a position stand from the International Society of Sports Nutrition (2025 Jan 15;22(1):2441775. doi:10.1080/15502783.2024.2441775) on the importance of Omega-3s -- particularly the long-chain Omega-3s, DHA and EPA -- for athletes.
Since we all aspire to be healthy -- if not professional athletes, it's relevant to us all.
