Sauteed Swiss Chard with Garlic and Basil

Sauteed Swiss Chard with Garlic and Basil

October 17, 2019

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Green Tomato and Swiss Chard Gratin

Green Tomato and Swiss Chard Gratin

October 08, 2019

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Testimonial from a happy customer -- and dieter. And here's Peggy Sue, her mini mule, heading in for her Susie's Smart Breakfast Cookie snack

Testimonial from a happy customer -- and dieter. And here's Peggy Sue, her mini mule, heading in for her Susie's Smart Breakfast Cookie snack

September 30, 2019

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Have you lost weight using the Breakfast Cookies? Please let us know.

Have you lost weight using the Breakfast Cookies? Please let us know.

September 18, 2019 2 Comments

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Tomato and Carrot Marinara Sauce -- with a few changes to make it high in Omega-3s

Tomato and Carrot Marinara Sauce -- with a few changes to make it high in Omega-3s

September 12, 2019

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My Cousin John's broiled bluefish recipe

My Cousin John's broiled bluefish recipe

September 06, 2019 2 Comments

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Back to School Sale. Take 10% off your order. Shipping, as always, is free.

Back to School Sale. Take 10% off your order. Shipping, as always, is free.

August 27, 2019

Don't let the students in your life go back to school without a steady supply of high Omega-3 Breakfast Cookies! 

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Pasta with fresh Tomato Sauce can be a balanced, high Omega-3 dinner too!

Pasta with fresh Tomato Sauce can be a balanced, high Omega-3 dinner too!

August 27, 2019

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Improving the healthfulness of your garden sandwich

Improving the healthfulness of your garden sandwich

August 20, 2019

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Lemony pasta with zucchini makes a light summer meal that can also be made high in Omega-3s!

Lemony pasta with zucchini makes a light summer meal that can also be made high in Omega-3s!

August 18, 2019

This lemony zucchini pasta is so easy to pull together and makes a light, summer meal.

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Creating beautiful, healthful summer appetizers from the garden

Creating beautiful, healthful summer appetizers from the garden

August 05, 2019

Even fried zucchini flowers can be a high omega-3 treat!

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A Smoked Trout; avocado; and arugula salad for a hot summer dinner c

A Smoked Trout Salad makes a delicious dinner for a hot summer night.

July 26, 2019

A Smoked Trout Salad makes a great high Omega-3 dinner for a hot summer night.

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