The Breakfast Cookie Diet

The Breakfast Cookie Diet: 1 cookie for breakfast and 1 for lunch; followed by a sensible dinner. 
(Lose weight while you boost your Omega 3s!) 

Breakfast: 

1 Breakfast Cookie (warm or at room temperature) 

Piece of fruit – banana, peach etc. 

Coffee, tea – unsweetened; low fat milk, if desired 

Small glass juice 

Lunch: 

1 Breakfast Cookie plus: 

1 bowl of broth or vegetable based soup such as gazpacho, cucumber, tomato (i.e. soups w. little cream or meat) or 1 serving 2% yogurt with fruit 

Snacks: Unlimited fresh fruits and raw veggies, the occasional Lungstrom wild rice cake 

Sensible Dinner: 

Unlimited salad or vegetable prepared with a light dressing of the dressing below 

brown or wild rice or potato (boiled or baked). 

Serving size of broiled, grilled, or sautéed fish or chicken prepared with a mixture (half and half) of olive and canola oil (for fish) or 100% canola oil (for chicken) or two Omega-3 eggs.

Fruit, if desired, or a handful of walnuts and raisins for dessert. Toasted walnuts may be added to the salad. 

Cooking oils: 

100% CANOLA OIL (for use in preparing chicken). 

½ extra virgin olive oil ½ canola oil (for use in preparing fish, vegetables, and making all salad dressings). I recommend expeller-pressed canola and a good olive oil, making sure that both are fresh, i.e. not rancid. 

A very simple dressing to make: 1 tsp Dijon mustard beaten w. 1 tablespoon lemon juice. Drizzle in 1 tablespoon canola and 1 tablespoon olive oil. Add pepper to taste.