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Swedish Pancakes -- Made high in Omega-3s!

January 17, 2022

Swedish Pancakes -- Made high in Omega-3s!

Dear Friends and Customers,

Even a tasty treat such as Swedish pancakes can be made wholesome and high in Omega-3s, as I've recently discovered. I adapt here a recipe from the internet that is working well for me, but I'm sure there are others. These pancakes are now a favorite of my grandsons -- and so easy to make ahead, if needed. 


3 Eggs (Pasture or Omega-3, of course), well beaten

3 cups whole milk (grass-fed if available)

3 TBS butter (Grass-fed such as Kerry Irish butter), melted

1 1/2 cup flour

1/4 cup ground flax

1 tsp salt

2 tsp sugar


Beat eggs well then add 1/4 cup milk.

Mix together the dry ingredients and add some (about 1/4 cup) to the egg and milk mixture.

Mix well.

Add melted butter and more milk and mix..

Add the rest of the milk and dry ingredients and mix well.

Wipe your griddle or crepe pan with butter when it is hot.

Pour a thin layer on the pan and flip when just cooked. Roll when just brown and keep warm in a 200 degree oven. Continue until all the pancakes are cooked.

Serve with lingonberry jam or lemon curd (or the topping of your choice) -- and enjoy. Once made, the pancakes can be covered and refrigerated for a couple of days. Heat them in a microwave or oven before serving. Enjoy!



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