A new way of adding Omega-3s to your holiday meals!

Posted on December 01, 2015 by Liberty Howell | 0 Comments

While making the gravy this Thanksgiving, I was inspired to add flax meal, as well as flour, to the pan of drippings (as well, of course, salt and pepper). This made a great gravy and helped to balance the Omega-3s and Omega-6s in our holiday meal. I used about 3 Tablespoons of flour and 1 Tablespoon of Flax meal to one pan of drippings.

Susie's cameo appearance on PBS's "In Defense of Food"

Susie's Smart Breakfast Cookies can be a great dessert too!

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